. . . Could it be from a tight pelvic floor? Or from a “stuck” foot arch? Or both? Whatever the source, we know the pesky sound of hip clicking in Leg Circles (or other Pilates exercises) means the femoral head is poorly positioned in the hip...
. . . doing you harm? . . . What we teach + cue, we simultaneously do. Cueing the “scoop” with my clients for the last 25 years had ME scooping all day long unknowingly, inadvertently. This really messed me up. If only I knew then that ....
. . . Breathe The vagus nerve is the longest nerve in the body. As part of the parasympathetic nervous system (PNS), it’s responsible for our “rest + digest” functions and directly influences and is influenced by our internal organs. The sympathetic nervous system (SNS), on the...
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I conduct on-going Comprehensive Pilates Teacher Training for aspiring Pilates teachers
I teach private, one-to-one Pilates lessons in Rome or on-line anywhere in the world