THE PELVIC FLOOR IN PILATES


How did finding my pelvic floor  . . . 

. . .  make my shoulder better? . . .  I recently met a new member of my body: my pelvic floor. Until then, the cue to “contract the pelvic floor” only confused me. I had NEVER felt my pelvic floor in my life. Now I know why. Navel-to-spine,...