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THE PELVIC FLOOR IN PILATES
 Archives - Patricia Medros Pilates

THE PELVIC FLOOR IN PILATES


2023-01-21

How did finding my pelvic floor  . . . 

. . .  make my shoulder better? . . .  I recently met a new member of my body: my pelvic floor. Until then, the cue to “contract the pelvic floor” only confused me. I had NEVER felt my pelvic floor in my life. Now I know why. Navel-to-spine,...